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Riding a bike on level ground or with few hills.

Here are some examples of activities that require moderate effort: One way to tell if it’s a moderate-intensity aerobic activity is that you’ll be able to talk, but not sing the words to your favorite song.

Moderate-intensity aerobic physical activity means you’re working hard enough to raise your heart rate and break a sweat. Intensity is how hard your body is working during a physical activity.

As long as you’re doing aerobic physical activities at a moderate- or vigorous-intensity, they count toward meeting the aerobic guideline. From pushing a lawn mower, to taking a dance class, to walking or biking to the store – these types of activities and more count. Aerobic activity or “cardio” gets you breathing harder and your heart beating faster.